It is a well-known fact that age is a significant risk factor for almost all chronic diseases. Although the wheel of time cannot be turned back, according to Péter Lakatos, we can slow it down. Moreover, we can not only increase our lifespan, but also the time we spend in a healthy way.
The Ageless! shows you step-by-step how you can improve your quality of life and your outlook. However, for this you need to familiarize yourself with the basic functioning of the human body, which certainly changes over the age of 40 - this is confirmed by the author's own experiences. The volume talks in detail about breathing, sleep, light, training, regeneration, eating - in short, everything that can help you have more energy in everyday life.
Péter Lakatos does not encourage the completion of impossible tasks, since his basic principle is: the optimum with the minimum. According to the author, the most important thing is to change bad habits, practice and gradualism. In his book, everyone can find suggestions suitable for their own physical and mental condition, fitness level and possibilities. Beginners don't need to move tons in the gym in the first week, it's enough to walk upstairs. The author claims: in order to start on the road to a healthier life, you don't need expensive sports equipment, but determination - and perseverance.
Péter Lakatos' book is primarily aimed at people over 40, but his advice can be used by younger people as well: coaches and athletes, professionals and amateurs - everyone who wants to reach a higher age fit, strong and healthy.

PÉTER LAKATOS StrongFirst Master instructor, Carlson Gracie Jiu Jitsu black belt practitioner. For thirty years, he has been teaching in the framework of professional programs related to fitness, breathing and movement both at home and abroad. The creator of the Ground Force Method, he is a krav maga master. He is the author of several excellent technical books. His latest book is Legyél te is biohacker!, which he wrote together with Mihály Sáfrán.

Author: Péter Lakatos