Koszta Ágnes, Vrábel Krisztina - 160 grammos szénhidrátdiéta - Az életmódkönyv

The latest book by the acclaimed blogger and author of the 160-gram carb diet is more than just a collection of recipes. In recent years, Kriszta has shown that a diet that has a good effect on our health and life is not at all inedible, in fact, it can be particularly delicious and appetizing, and it doesn't even do without desserts. In addition, the preparation of the dishes is simple and cheap, all delicacies are made of ingredients available to anyone - without cancellation.
In the third book of the series, in addition to nearly 70 new recipes, ordinary, simple and easy, but extremely effective lifestyle advice is also included, with which we can improve our well-being, our health and the functioning of our bodies even more effectively. The author sought the advice of a doctor and a qualified dietician to put together his suggestions, which do not require a large investment, yet bring effective changes to our lives.