Kitty Martone - Bélbarát étrend kezdőknek

Fix your digestion in 7 days with simple and healing foods! Gut health is key to our physical well-being. The Gut-friendly diet for beginners is the fastest possible way to clean our intestinal flora and start the process, during which we improve and make our digestion healthier in 7 days. This general gut-friendly diet takes the guesswork out of starting a new diet with helpful guidance, a clear menu plan, grocery list, and meal prep procedures. Offering 75 simple recipes, mostly made from 5 ingredients or less, the Gut-Friendly Diet for beginners is a quick and effective solution if we were to try out the benefits of this diet. Brown rice porridge.
Greek quinoa tabbouleh
Creamy vegetable Alfredo sauce
Roast lamb with garlic and green spices and tzatziki
Coconut kisses and more great recipes!
Kitty Martone is a certified holistic health practitioner, nutritionist and chef. She regularly shares advice on health, wellness and the ever-changing world of the human microbiome on the Stuff Your Doctor Should Know podcast and on her website, HealthyGutGirl.com.