Kelly Pfeiffer - Szuperételek: együnk egészséget minden nap!

This vegetarian cookbook by Kelly Pfeiffer presents almost one hundred recipes showing how so-called superfoods can be worked into everyday meals in simple, easy-to-prepare form. Most recipes combine at least two, and often four or five, of these nutrient-rich ingredients in a single dish.

The book highlights several examples: kale contains more vitamin C than oranges, blueberries are rich in antioxidants, and quinoa is gluten-free with a high iron and riboflavin content. Soups, salads, main courses and desserts all make use of these ingredients.

The ideas are easy to adapt, such as adding blueberries to a breakfast smoothie or serving Greek yoghurt with Mexican tacos.