Kelly Pfeiffer - Szuperételek: együnk egészséget all nap! - Tápláld jól a családot! Fast and simple receptek 10 ismert szuperételből

Did you know that kale contains more vitamin C than an orange and more calcium than a glass of milk? How are blueberries richer in antioxidants than any other fruit? And that quinoa is not a grain, but a seed, and is therefore completely gluten-free, but at the same time, thanks to its high content of iron, manganese, lysine and riboflavin, it stabilizes blood sugar levels, contributes to maintaining an optimal body weight and stimulates brain function?
The nearly one hundred recipes in the book show how we can make these superfoods a part of our everyday meals in an easy-to-prepare, varied form. The soups, salads, sandwiches, light dishes, main dishes and desserts recommended here contain at least two (but often four or five) of these well-known superfoods.
By following the author's advice, we can be sure that we can put delicious and nutritious meals on our plates and those of our loved ones every day. Throw a handful of blueberries into your morning smoothie, sneak some chickpeas into your chocolate chip cookies, or pour a few spoonfuls of Greek yogurt on your Mexican taco. The number of variations is endless, it only depends on our imagination!