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This book is written for parents who want to give their children a healthy and happy life. It starts from the observation that people have become detached from nature, living in artificial surroundings, exposed to harmful influences and eating industrially produced food. Author Éva Horváth argues that parents' own example is the most important educational tool, since a child can only develop harmoniously when the parents are balanced. The book also covers how to recharge an overloaded parent, how to design a child's bedroom, how to prepare homemade baby food and how to plan a healthy children's party.

Alongside practical parenting advice, the book includes 103 recipes that children enjoy and that suit the whole family. Written at the request of many parents and educators, this revised and expanded edition comes as a 210-page paperback.