Gertrud Hirschi - Mudrák II.

In her book, Gertrud Hirschi, the well-known Swiss yoga teacher, presents mudras - hand postures known from Eastern medicine - that specifically help to solve the everyday problems of modern people. For relationship problems, we can learn, for example, the "Release Mudra". The "Be-cool-mudra" helps to dissolve our inhibiting fears, the "Protection-mudra" has a supportive effect against power struggles and problems at work, the "Performer-mudra" increases self-confidence, and the "Memory-mudra" strengthens the ability to remember. <br>
As in the first volume of Mudrás, the author's fluid style makes it easier to learn the exercises and encourages you to try them.