CHARGE LESS LESS

With a battery life of up to 11 days in smart watch mode and 26 hours of GPS operation, you don't need to charge it every night - it can even last a whole week.

HEY, NICE WATCH!

The Venu Sq 2 smartwatch has a graceful design that adapts to any wear, at any time of the day. Customize it in your own style. It's your watch, it's you. The bright AMOLED display and the optional always-on mode ensure that you always see the important things at a glance.

IT'S READY TO MOVE WITH YOU

It keeps up with you thanks to the resistant Corning® Gorilla® Glass 3 watch face, the featherweight aluminum frame and the comfortable silicone watch strap.

WRIST HEART RATE

This fitness watch analyzes your heart rate 1 several times per second and alerts you if it is too high or too low during rest. In addition, it helps measure how hard you are training, even while swimming.

BODY BATTERY™ ENERGY MONITORING

It optimizes your body's energy level throughout your day, using heart rate fluctuations, stress, sleep and other data, so you'll know when it's appropriate to exercise or rest.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get to know your body's regeneration better with improved sleep monitoring. After waking up, you can see your sleep point, as well as the stages of your sleep, your blood oxygen level2 and your breathing data. In addition, it shows the quality of your sleep and even gives you a rating.

TRACKING STRESS

Heart rate variability is used by the watch to calculate your stress level score. This way you can know if you are having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FUNCTION

Take a quick 2-minute measurement to see your most important data such as heart rate, heart rate variability, blood oxygen level, breathing and stress. You can save this measurement, so you can review it later in the Garmin Connect™ application on your compatible smartphone.

WOMEN'S HEALTH MONITORING

You can track your cycle or pregnancy with the Garmin Connect™ app. Log your symptoms, learn more about exercise and nutrition during your cycle or pregnancy.

PULSE OXIMETER

The pulse oximeter2 measures the oxygen saturation of your blood during your day or while you sleep, so you can see how your body uses oxygen.

AGE OF FITNESS

This feature estimates whether you look younger or older based on your real age, weekly vigorous activity, resting heart rate, BMI or body fat percentage3. You can even get tips to lower your fitness age.

CONSCIOUS BREATHING

If you want to relax or concentrate, you can also start a breathing activity. Your watch tracks your stress levels and breathing, so you can better understand how you breathe.

TRACK HYDRATION

Log your daily fluid intake and consumption, get a reminder when it's advisable to hydrate. You can even set an automatic goal that adjusts to the amount you sweat during exercise.

BREATHING MONITORING

You can see your breathing throughout the day, during sleep and during breathing exercises or yoga.

BUILT-IN SPORTS APPLICATIONS

Track your GPS and indoor activities with more than 25 apps: walking, running, cycling, swimming in the pool, golfing and many other sports.

PRE-LOADED WORKOUTS

Let your fitness class plan for you. Thanks to the preloaded cardio, strength, yoga, HIIT and pilates workouts, all you have to do is train. You can download even more free training plans from the Garmin Connect app.

CREATING WORKOUTS

Choose from up to 1,600 workouts or create your own in the Garmin Connect app and download it to your fitness watch.

HIIT WORKOUTS

This new activity profile helps with your HIIT workouts with a variety of timing features, including AMRAP, EMOM, Tabata or custom ones. Set the number of laps, exercise/rest periods and more.

GARMIN COACH

Have a free personal running coach on your wrist who will help you achieve your next 5 KM, 10 KM or half marathon.

FITNESS TRACKING

When you're out and about, the Venu Sq 2 fitness watch counts your steps, active minutes, calories burned and more. You can also synchronize this data between several Garmin smart devices via the Garmin Connect application.

INTENSIVE MINUTES

We've updated how intense minutes are calculated to give you a better idea of ​​when you've earned them during your workouts and day. You can even see it as a data field during your measured activities.

SMART NOTIFICATIONS

Receive e-mails, text messages and alarm notifications directly on your wrist if you use it with a suitable smartphone. You can even reply with pre-written messages with your Android™ phone.

SECURITY AND TRACKING FUNCTIONS

If your watch and phone are connected, you can share your position in real time with predefined friends during certain outdoor activities, and automatic accident detection is also available4.

GARMIN PAY™

Pay quickly at the checkout or on public transport with Garmin Pay, contactless payment