GARMIN Instinct 3 is a smartwatch made of high-quality materials, innovative technology solutions, solar charging, smart notifications, health and wellness functions, long battery life, built-in flashlight, multi-band GPS SatIQ™ technology and excellent customization, which maximally supports daily activities and sports activities.

- General characteristics -

Solar charging
With solar charging, you can achieve unlimited battery life in smartwatch mode.

Robust design
Explore with confidence with a rugged design that includes a 0.9-inch display, a 45mm metal-reinforced frame, and a scratch-resistant display.

Built-in flashlight
See and be seen with the built-in flashlight, which has adjustable brightness and a separate red light.

24/7 health and wellness
For bold steps with health monitoring features including heart rate monitoring, advanced sleep monitoring, Pulse Ox sensor and more.

Smart notifications
Receive emails, messages and notifications on your watch when paired with a compatible Apple® or Android™ smartphone.

Multiband GPS SatIQ
Navigate confidently with multi-band GPS that uses SatIQ technology for better positioning and battery optimization.

- Health and Wellbeing -

Daily movement
Track your daily steps, calories burned, floors climbed and more on your wrist.

HRV status
Gain deeper insight into your overall health through heart rate variability during sleep.

Pulse measured at the wrist
Instinct 3 tracks your heart rate, so you can always stay informed during the day and at night.

Stress tracking
Find out if you are having a calm, balanced or stressful day.

Morning report
When you wake up, you get an overview of your sleep, recovery, daily calendar, HRV status and other data. You can also customize the report so that this fitness smartwatch shows what you want to see.

Health snapshot
Record a 2-minute measurement to capture key health data, then create a report to share with your healthcare provider.

Pulse oximeter sensor
Monitor blood oxygen saturation while awake and asleep.

Conscious breathing
Start a breathing exercise to track your stress and breathing data.

Breathing
See how you breathe throughout the day and night.

Hydration
Record your daily fluid intake as a reminder to stay hydrated.

Training age
Estimate how fit you are compared to your actual age.

Detection of daytime sleep
Automatically track or record your short naps to see how they affect your body and the ideal time and duration for them.

Tracking women's health
Track your menstrual cycle or pregnancy for exercise and nutrition guidance.

Breathing changes function
To learn more about your health, the breathing changes function helps you understand changes in breathing patterns during sleep. These changes may be related to the environment, alcohol consumption, or potential sleep disorders such as sleep apnea.

Lifestyle journaling
Record your caffeine and alcohol consumption, for example, and view reports on how they affect your health in the Garmin Connect™ app.

- Activity Tracking -

Built-in sports apps
Track activities including cycling, open water swimming, strength training and more.

Garmin Coach
Prepare for an event, reach a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

Create a workout
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect™ app and send them directly to your watch.

Intensity minutes
Track your moderate and intense activity minutes.

VO2 max
See your current fitness level and track changes over time to set goals, measure progress, and more.

Altitude and heat adaptation
See how you're handling your current altitude or heat based on your health metrics.

HIIT workouts
Follow HIIT workouts including AMRAP, EMOM, Tabata or personal training.

Recommended daily workouts
See the full week's suggested daily training plan, which adapts after each run or cycle.

Regeneration time
Know how long you need to recover before your next high-intensity workout based on your last workouts.

Rucking activity
A separate rucking activity profile allows you to enter the weight of the backpack.

- Stay connected -

Garmin Connect
Check health and fitness data, connect with friends and more — all in this free, no-subscription app.

Garmin Messenger™ App
Communicate with two-way text messaging on your wrist.

Smart notifications
Receive emails, messages and notifications on your watch when paired with a compatible Apple or Android smartphone.

GARMIN PAY™ contactless payment
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