Élem & Élvezem a jelen pillanatot board game

These four self -knowledge card packs can be used for self -practice, logging, to get to know a super motivation tool and an accompanying self. However, there are parts that can be used as ice -breaking, conversation deeper and better to get to know each other, so it improves empathy.

Use it in the company: Icebreaker, to get to know each other, to start conversation, to boost each other, to lift each other. With your partner, friends, team builder, yoga class, group chat. The cards help you share your feelings and gratitude with others. While your interlocutor tells you about your card, watch him, expression, posture, voice. And listen to yourself: what effect does it affect when someone shares their gratitude experience? Really great empathy development practice.

Use yourself: pull a card for starter, before going to bed, or anytime you get out of the squirrel wheel a bit. Take time to get the question, even say it out loud. While formulating your answer, note where the feeling of gratitude, the presence appears in you: in your heart? In any part of your body? Or does your soul get from it?

Log with it: You can also use the cards for logging. The journal writing calls for self -reflection, and gratitude transforms your attitude, your thinking: they support you together to get closer to yourself and notice the gifts of the present moment. Regular gratitude-logging helps to live more consciously, and reading the notes gives you strength on harder days.