Dr. Stephen Mckenzie - A heart ébersége

Mindfulness is a term that can be found everywhere these days. Does it mean more than we first think? In Asia, the idea of ​​mindfulness of mind is linked to another, richer concept - mindfulness of the heart. Some Asian languages ​​use the same word for the alertness of the mind as for the heart.

In the vigilance of the heart, dr. Stephen McKenzie pushes the boundaries of the often-misunderstood notion of mindfulness of mind and dives into the study of mindfulness of the heart to help you live a fuller, more enjoyable life.
With warmth and compassion, this fascinating book explores nine paths to heart mindfulness:

- kindness
- difficulties
- humor
- satisfaction
- love
- courage
- knowledge
- hope
- creativity

For many years, Dr. Stephen McKenzie has researched, taught, written and published in the fields of psychology, philosophy and mindfulness - in this important book, he examines a topic missing from his previous works, the vigilance of the heart.