Dr. Bagdy Emőke, Kádár Annamária, Buda László, Pál Ferenc - Fejben dől el?

"Everything is decided in the head!" - they used to say. Perhaps we agree with this, but it is also possible that this phrase causes some irritation in us, we have heard it so many times over the past years that it is enough to "think positively" and that alone will make things go well. Life is certainly not that simple, and if we have experienced this ourselves a few times, we can accept similar statements with reservations.
At the same time, it is now a proven fact many times over that our mental attitude really has a significant impact on our performance, our well-being, our state of health, and even on our human relationships. For example, in elite sports, above a certain level, almost everything is decided in the head, in a strong field, victory or defeat largely depends on the mental state and preparation. Even in the world of healing, it is evident that what we expect from a particular drug or procedure greatly influences the effect. Thoroughly documented cases prove how impressive self-healing powers can be awakened in the body by optimistic thoughts, faith in recovery, and positive expectations. But often the fate of our relationships depends on whether we place enough weight on everything that is in our hands (that is, in our heads): our values, principles, convictions, sound judgment, strategy creation. It will be very difficult for someone who only makes decisions based on his ever-changing feelings to operate his relationships well and to stay in them.
So, if not everything, then many things are certainly decided in the head. That is why it is very useful to learn how to shape our thoughts and mental attitude so that they help us as much as possible, rather than hinder us in our lives.