Dr. Andrási Nóra - Mindenmentes 2.

The next part of BOOOK Kiadó's health-conscious series will be published soon, the second part of the highly successful Mindenmentos volume published in 2016. After the success of the first cookbook with domestic readers - which was crowned by two third places in the vegan and diet book categories at a prestigious international competition, the Gourmand World Cookbook Awards this year - the new volume also wants to show that All-Free is by no means the flavors, it means the absence of flavors, but rather full-value, healthy and nutritious meals made from everyday ingredients.
Its author, Dr. Nóra Andrási, who was originally a pharmacist and researcher, and the author of Nóri's Everything-Free Kitchen blog, has collected another 70 recipes for sugar-, gluten-, dairy- and egg-free, as well as 160 grams of carbohydrate, and vegan dishes. In addition to home-made baked goods and vegan dairy products, the recipes list easy-to-prepare takeaways, weekday and weekend main dishes, and desserts, with grain-free and soy-free foods being marked separately due to allergens. The well-structured descriptions and designated preparation time help with the preparation, and the author's tips are included in a separate chapter in addition to the recipes.
Dr. Nóra Andrási's books, which complement each other and are based on personal examples, not only help those who have to banish certain raw materials and food ingredients from their diet, but want to create with pleasure and without risks in the kitchen, but also serve as inspiration for readers who are fortunately not affected by food allergy, but they want to eat healthier and more consciously, live an active life, or get to know the world of vegan cuisine.