It is dangerous ... diabolical ... it creeps into every moment of our lives. It affects our relationships, affects our bodies, creeps into our conversations, breeds harmful behaviors, and forces us to do things we never wanted to do. Contagious; relentless... this stress!
The quality of your life is determined by how you react to the outside world. By mastering the stress-relieving lifestyle, everything changes - from the smallest thought that creeps into your consciousness, through the chemical and hormonal impulses that control your emotions, to the steps you take with your words and actions.

Stress relief conveys a new way of thinking expressed in understandable language to move you from where you are now to where you want to be - emotionally, physically, mentally, materially, relationally and on your way to deeper satisfaction.

The author shows you how to deal with any kind of stress that life throws at you. In his easy-to-understand, entertaining style, he transforms your ideas about stress with the help of timeless techniques, the latest scientific results, practical applications tailored to real life and immediate stress-relieving exercises.
With stress relief, your performance at work, at home and in unexpected daily situations will also improve. It allows you to determine the speed and direction of events in your life, and guides you towards a more satisfied and peaceful life.
davidji is an internationally recognized expert in stress management, senior lecturer and first dean of the Chopra Central University. During his decades-long career, he successfully worked with, among others, leading businessmen, world-famous athletes, and members of the army and Special Forces. Trainer of community-conscious presence; meditation, yoga and Ayurveda instructor.