Balázs Czanik, the creator of Capoeira aerobics, with more than ten years of coaching experience behind him, tells you what it takes to be happy, balanced, satisfied when you look in the mirror and, most importantly, healthy. He will be by your side all the way and will help you balance exercise, healthy eating and rest in your life. He will share his experiences with you; the exercises, tricks and tips that your "mates" will be during your training sessions; whether you want to slim down or shape your figure by reducing your weight, or if you want to gain some muscle. Get ready, because once you've read it, you won't be stopping until the next gym or running track. Be fit! B-Life!

Red Dream Kft.
Sports
144 pages
Binding: adhesive binding
ISBN: 9789630881791
Author: Balázs Czanik
Release year: 2020