Copro halkollagén peptidek 150 g

Fish collagen has become more and more popular thanks to the scientific result that, due to its size and other properties, it is easier to digest and has better bioavailability than its counterparts from other sources. It consists of type 1 collagen and also contains significant amounts of glycine, proline and hydroxyproline.
Fish collagen is the better choice in case of any digestive system complaint or autoimmune disease, or in a diet that tries to avoid the consumption of mammals.
In addition to the more sensitive stomach mentioned above, there may be special medical conditions or strict diets for which fish collagen is better suited than beef collagen.
This can be the case if you follow a Paleolithic diet that is especially rich in antioxidants, because according to a study, the regular use of plant-derived antioxidants and fish collagen together can result in a spectacular change in both the elasticity and hydration of the skin.
The consumption of fish collagen proves to be more suitable even if we are dealing with an autoimmune disease (e.g. thyroid problems) or constant inflammatory processes.
If you are looking for a slightly cheaper solution, or if you are sensitive to fish and fish derivatives, then choose beef collagen.
Dosage: 5-10g per day (1 tablespoon) mixed in liquid Ingredients: French fish collagen peptides
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Its active ingredient content is not changed by heat, so it can even be added to hot water. Accordingly, it is recommended to use:

Added to a protein shake – perhaps the easiest for athletes.
Added to morning coffee or tea.
Mixed in soups (recommended for bone broth, but also for cream soups).
Added to smoothies and milkshake drinks.

Additional information is that vitamin C is an important basic element of the collagen-producing processes taking place in our body, just as the consumption of collagen itself stimulates the body to increase its own collagen production. Therefore, if we strive for extra efficiency, it is worth making the smoothie from fruits containing vitamin C, to which we add it, or take care of a separate vitamin C supplement in addition to collagen consumption.