Christopher S. Kilham - Az öt tibeti - Öt dinamikus gyakorlat az egészség az energia és a személyes erő érdekében

The Five Tibetan Exercises have had a powerful influence on me since I first discovered them in 1976. Now that I have had the opportunity to write this book, I can share what I know about them and provide an introduction to other related yoga methods and ideas. My discovery of yoga seems nothing more than an act of providence. I don't think I'm smart enough to have planned the amazing adventure that yoga and meditation have given me. And I know for sure that I could not have put together a yoga series as simple yet powerful as the Five Tibetan Exercises. This book is the best way I know how to express my gratitude and appreciation to yoga for all that I owe it. I hope my readers will find it enjoyable and stimulating. I hope it arouses their curiosity to try the methods described. I wish everyone good luck. Kind regards!

Pythia Book Publishing
Esoteric
110 pages
Binding: paperback
ISBN: 9789639790247
Author: Christopher S. Kilham