This vademecum ("come with me") was born for the curious and enterprising. For those who want to get to know the mysterious world of their own spiritual functioning. But not selfishly! Through this knowledge, they would like to gain access to opportunities and skills that will help them maintain their physical and mental health, their well-being, their physical fitness, and their mental balance. This book is also addressed to those who are busy, tired, exhausted, sad, suffering from minor or major "nervous symptoms", or have some physical dysfunction.
What happens to us in the stresses of our lives? What is going on in our physical and mental functions at this time? What useful coping options do we have, and what are the dangerous ways out? What makes us strong, tenacious, able to fight? What keeps you healthy?
The answers can be found in this book along with practical practical guidance. Those who like to feel good in their own skin and enjoy life should join us: let's laugh, jog, relax!