Bagdi Bella - Pillanatkapitány - Érzelemszabályozás és figyelemkontroll

Pillanatkapitány - Érzelemszabályozás és figyelemkontroll is a hardcover guide for preschool and early elementary-age children, using interactive mindfulness stories and playful activities to explore emotions and attention. Created by Bagdi Bella, the programme gives children practical ways to notice and name feelings and bring their attention back to what they are doing. The activities can be used at home, in kindergarten or at school.

Across 228 pages, the book includes 85 exercises for emotional regulation and attention control, 9 interactive mindfulness stories, 36 illustrations and a structured 10-week plan. Topics include mindful breathing, exploring the five senses, recognising basic emotions, understanding thoughts and practising kindness. The stories introduce each subject, while the activities and discussion prompts give children opportunities to try out and reflect on what they have learned.