Ambrus Éva - Pintér Mónika - Mentesen is teljesen!

Éva Ambrus, the Mother, please! The author of the highly successful books "Adding food simply" and "Choosy children" focuses this time on the topic of food allergies. Together with her co-author - who is the mother of three multi-allergic young children and whose food is free in the kitchen every day - she developed mainly gluten-, milk- and egg-free recipes together, and they are published in this book to help parents with a suitable and balanced diet for their food allergy or gluten-sensitive child. to form your diet.

Dear Readers can choose from 134 recipes in the publication. Among the basic recipes, you can find recipes for gluten-free breads, pastries, homemade pasta, plant-based milk substitutes, and homemade sauces. The breakfast, lunch and snack snacks, as well as the lunch and dinner dishes make it easier to eat a varied and healthy everyday meal, but the authors have also thought of the holidays, offering birthday cakes, Easter cakes, Christmas-free bagels, brown sugar and meringue.

In many cases, food allergies and intolerances, as well as gluten sensitivity, develop in early childhood, and it is not uncommon for the affected individual to follow them throughout their lives, but they can be effectively treated with a suitable diet. The recipes in the book prove that it's much simpler than you might think at first.