Vrábel Krisztina - 160 grammos szénhidrátdiéta - Favourites könnyebben - Életmódkönyv

In the book you are holding, I have transformed my favorite domestic dishes so that they do not lose their taste and character, but their calorie content is lower compared to the usual preparation method. And I selected their ingredients in such a way that they correspond to the basic principles of the 160 gram carbohydrate diet recommended for insulin-resistant and diabetics.
We live on energy-rich but nutrient-poor industrial foods, we often overindulge, while we don't eat enough fresh vegetables and fruits and, unfortunately, we don't exercise enough. I can't (directly) help you get off the couch, but I can help you change your diet! I'll show you that you don't have to give up any delicacies with healthy eating, and you don't have to "diet" at all, i.e. fast, even if you want to lose weight.