Excellent for both fitness and physical therapy exercises!

The fit ball, which is referred to as a gymnastic ball, sitting ball, health ball and other names, is a relatively new tool for maintaining health, which is based on the harmonious relationship between the person and the ball. The first large balls appeared in the 60s, and their effective medicinal and health-preserving use began in recent decades.

Gymnastic balls are excellent aids for strengthening the abdominal and back muscles, as well as for recreational exercises, and they are also suitable for supporting rehabilitation and recovery after surgery. When used as a seat, the gymnastic ball strengthens your core muscles, because they need continuous and coordinated action in order not to lose your balance and stay seated on the ball.

The gymnastic ball, as simple as it is, has a wide range of uses. It can be successfully used to improve posture, and its beneficial effect in the treatment of back and spine problems has been medically proven. Therefore, it is increasingly used in workplaces where employees spend several hours a day sitting at a desk in front of a computer.

Stretching exercises with a gymnastic ball strengthen the back and abdominal muscles, increase the body's endurance and flexibility, while at the same time protecting the bones and joints. With its help, coordination ability and balance can be effectively developed. Nowadays, balls are also popularly used in medicine, primarily in rehabilitation and muscle strengthening after injuries and surgeries. More recent research has revealed that using a fitness ball helps to eliminate cellulite.

In addition to its use in sports, a healthy lifestyle and medicine, it can also be used as a simple but comfortable seat and as a colorful, modern "piece of furniture" in the apartment. It is recommended for everyone, regardless of age or gender.

Choosing the right ball size:

In order to use it correctly, choose a ball suitable for your height and body weight! In a sitting position, your knees and pelvis should be in line, your legs and thighs should form a 90° angle, while your soles should be on the ground.