Vitaking biotin tablette 100 pcs

With a healthy, balanced diet, biotin deficiency rarely occurs. A healthy intestinal flora can produce several times the required daily amount. At the same time, its deficiency can occur as a result of many digestive disorders, extreme diets or long-term antibiotic treatment. Some sources refer to it as vitamin H, which comes from its German name: (Haar und Haut, German words for "hair and skin"), but we can also find articles about it as vitamin B7. It can be found in many cosmetic products developed for the treatment of hair and skin. It is often recommended as a dietary supplement to strengthen hair and skin.

Biotin plays an important role in the following physiological processes:
It participates in normal energy-producing metabolic processes.
It contributes to the normal functioning of the nervous system.
It participates in the normal metabolism of macronutrients.
It contributes to the maintenance of normal psychological function.
Contributes to maintaining the normal condition of hair and skin.
It contributes to the maintenance of the normal condition of the mucous membranes
Vitamin B-7 is found in many raw foods. It decomposes at temperatures above 100 degrees, which is why it occurs in cooked foods, but not in foods fried at higher temperatures. Chard, raw egg yolks, liver and leafy vegetables are foods rich in biotin. Its absorption and utilization are influenced by the proteins found in the food. For example, the white of a raw egg completely neutralizes the biotin in the yolk.