The jumping rope training greatly develops in addition to endurance, coordination and rhythm sensation. In order to be able to jump well, it is extremely important to coordinate our movement well and rhythmically, as the exercises need to be carried out very quickly. In addition, the intensity can be compared to ourselves so that we can do a simple cardio workout.

The jumping rope workout is perfect if you want to move each muscle group more closely. For jumping, all legisles are needed, the torso, the abdomen and the back work in the air, and the swinging of the rope moves the entire muscle of the sword and shoulder.

3.35 m long jump rope.