Carbohydrates are not from the devil, but it does not matter at all when, how much and what we consume. Improper nutrition worsens our well-being and our ability to perform, moreover, due to bad eating habits, insulin resistance can be detected in half of the population, which is already the anteroom of diabetes. The related PCOS affects nearly one fifth of Hungarian women, and it is the main cause of infertility today.
Thanks to her expertise in dietetics and extensive experience, Eszter Török has compiled a cookbook that is easy to use, which makes it easy to eat healthy, maintain a steady blood sugar level, and consume carbohydrates of the right quality and quantity.
Thanks to the thoughtful and versatile recipes, the reader no longer has to think about what to pair with what, because the portion per person contains exactly enough nutrients. Another great advantage of the book is its simplicity, as the portions shown in the photos show the actual amount to be consumed, so there is no need to weigh the food separately when designing it. The dietician has been planning diets for many years, so he is guaranteed to offer a delicious, varied and healthy alternative to all those for whom proper nutrition is important.