Who hasn't already accepted that everything will be different from tomorrow and eat healthy? If this feeling is familiar, here is a help to make it happen: In her latest cookbook, Eszter Török presents 71 mouth-watering recipes, every single one of which is sugar-free and rich in fiber, and super tasty!
It can be a great help in weight loss, but is especially recommended in case of insulin resistance, PCOS, diabetes, reflux, constipation or during pregnancy. The book contains a brief description of the basic principles of the diet, and a separate chapter presents the foods recommended for breakfast, lunch, dinner and snacks. Next to each recipe, it is indicated which foods are gluten-free, and the nutritional values ​​are precisely calculated, so dieters can easily track how many calories or carbohydrates they have consumed at one time.
As a dietitian, Eszter Török has already helped thousands of patients change their lifestyles, has extensive experience in menu planning, and has also taught in cooking schools. This volume is the continuation of his highly successful first cookbook.

Some feedback from patients:

""Two weeks ago in the bookstore, I noticed its cover, then I turned the page, and as I started reading the recipes, I felt that this is finally a book with usable recipes! It is not full of names of spices and vegetables that I have never heard before, that would be difficult to access or have an unaffordable price." K. Klaudia

"After the consultation, I managed to lose 7 kg, just as much as I wanted. I feel better, the dizziness is completely gone! What gave me the greatest joy - my wedding was at the end of last week and the dress I bought last semester, which would have had to be expanded without it, turned out well for me. :)"" F. Krisztina

""I visited Eszter because of insulin resistance and PCOS. At first I was afraid of what my husband would say about the new ingredients, but I was surprised because he really likes them! Not only did my labs improve, but he lost weight with me. Since then, the cysts have disappeared, and our little girl, Hanna, was born in the summer."" Sz-T. Agnes