Tara Mardigan, Kate Weiler - Fitt kitchen

Athletes often focus on numbers. What is their daily calorie requirement? What should be the percentage distribution of carbohydrates, fats and proteins? Most of them forget that foods created by nature already contain the right nutrients and do much better for the body than laboratory compounds.
The authors of the Fitt kitchen concentrate on preparing simple, energy-filled, healthy, imaginative and appetizing dishes and focus primarily on the ingredients. The question of what the food you eat is made of is much easier to answer if you prepare it yourself, with ingredients you like.
By taking the authors' advice, you don't have to give up your favorite foods. That doesn't work anyway. If you pay attention to which foods are good for your body, after a while you will gradually lose interest in less nutritious foods.