Szafi Reform chockolate taste muffin flour mixture 280 g

Muffin flour mix without added sugar, with which you can easily make gluten-free, dairy-free, paleo muffins or cakes.
The muffin made in this way can also be included in the diet of those who want to lose weight or those with diabetes!
Chocolate diet muffin recipe

Ingredients (for 8 muffins):

140 g of Szafi Reform chocolate-flavored muffin mix
4 M eggs
20 g of coconut oil (can be replaced with 10 g of water!)
70 g of water
approx. Crystalline sweetener equivalent to 40-50 grams of erythritol
Preparation:

Mix the whole eggs with the coconut oil and water. (no need to beat the egg whites separately!)

Then add the sweetener and the flour mixture and use a hand whisk to whip it until creamy.

Then pour into 8 large muffin tins (non-stick!)

Finally, bake it in a preheated oven at 180 degrees for 20 minutes. (in a bottom-up baking program!)

Average nutritional value

100g in a flour mixture

1 piece (53g) in a ready-made muffin*

Energy:

1078 kJ / 258 kcal

430 kJ / 103 kcal

Fat

of which saturated fatty acids
7.8 g

5.8 g

6.3 g

1.8 g

Carbohydrate

of which sugars
from which polyols
56.1 g

4.8 g

27.1 g

15.6 g

0.9 g

10.3 g

Fiber

17 g

3 g

Protein

9.4 g

4.9 g

Salt

0.99 g

0.27 g

The data are informative!
Ingredients: Coconut flour, sweetener (erythritol), tapioca starch, cocoa powder, bulking agent (sodium bicarbonate), Himalayan salt, acidity regulator (citric acid), thickener (konjak gum), natural aroma.