Oats are a source of dietary fiber, which can be a worthy part of a balanced and varied diet. It can be used to make the popular breakfast porridge, but it can also be used as a base for muesli, biscuits and cakes. In addition, it can also be used to prepare salty dishes, cured meats, pancakes, and stuffed dishes. Szafi Reform gluten-free oatmeal is also a good choice for gluten-sensitive people, as it is a tested, guaranteed gluten-free oatmeal!