The essence of pilates is to gently strengthen the muscles during training, the joints are not used, and the breathing is slow and deep. Pilates is primarily suitable for increasing the flexibility of the body, as well as developing endurance and strength. It doesn't give you spectacular muscles, but it helps to create harmony of body and soul, and it moves our whole body.

Its beneficial effect is that joint pains can disappear and stress is relieved.

It can even be used for balancing exercises.

Its rough surface ensures adequate adhesion.

- Material: EVA
- Width: 14.5 cm
- Length: 45 cm
- Height: 7 cm
- Weight: 0.15 kg
- Color: purple