Nordic Walking walking stick in blue. Adjustable (up to 80 - 130 cm) hiking stick made of aluminum. Unlike walking without a stick, Nordic walking moves the whole body: not only the legs, but also the upper body and arms. The use of sticks encourages more intense and dynamic movement, and by using the tools it is easier to move not only on flat terrain, but also uphill. The two sticks also provide great support when going down a slope, as we can move more stably by placing our body weight on them "" this is not only an advantage for older athletes.

Walking with two sticks is much more efficient, both in terms of oxygen and energy consumption. In an American experiment, young people in good condition were divided into two groups: they all walked on a treadmill at a speed of 6-7.5 km/h; but one group with sticks and the other without. In the case of the group using the stick, based on the measured results, the body used more oxygen and energy during the movements, and the heart rate of the subjects also increased more.

Perfect for walks, trips and hiking.