Skipping rope training excellently develops not only endurance, but also coordination and sense of rhythm.

In order to be able to jump rope well, it is extremely important to coordinate our movements well and rhythmically, since the exercises must be performed very quickly. In addition, the intensity can be compared to yourself, so you can even do a simple cardio workout.

Jumping rope training is perfect if you want to exercise each muscle group more thoroughly. Jumping requires all of our leg muscles, the torso, abdomen and back work in the air, and swinging the rope moves all the muscles of the sword and shoulder.

The speed jump rope is adjustable in length.

Light weight, can be used for crossfit, fitness training, martial arts, etc.

Length: 3 m, which is adjustable.

The skipping rope can be adjusted to the appropriate length. To set up a comfortable jump rope, place your feet at the center of the rope and raise the grip next to your body: the grip should reach your shoulders. Cut the excess rope.