Ruediger Dahlke, Margit Dahlke - Meditációs kalauz - Személyre solo meditation módszerek

What is meditation?
Why should we meditate?
What happens during meditation?

It is not easy to find your way in the rich world of meditation techniques, and it is very difficult for a beginner to find his own meditation method. Certain techniques work only for certain people, as meditation is not a panacea, but a tool for personality development.
The book by Margit Dahlke and Rüdiger Dahlke presents the well-known meditation techniques in detail and gives advice on which method to choose.