Ruediger Dahlke - Internal travel (2017)

This book summarizes the guided meditation methods that have a long tradition in the West and are used by the author in his courses and in psychotherapy. We can read relaxing meditations, meditations that process and heal the problems of everyday life, the possibilities of use of which are presented on every page of the book. He deals separately with the mechanism of action of trance and deep relaxation. In addition to general meditation, you can also find meditations for children. With the help of a cycle consisting of meditations based on each other, we can come to terms with the problems of our body, its mental images and repair our relationship with our environment.