Prof. dr. Ken Ashwell - Az workout anatomical kézikönyve

Indispensable help for athletes, bodybuilders, coaches and sports professionals. - Its purpose is to better understand how our body works during strength training. - Contains more than 200 anatomical figures. - It presents the main systems of the body in detail. - The 32-page coloring workbook helps to check newly acquired knowledge. The training anatomy manual clearly explains the correct way to perform the 50 basic exercises presented in difficult and easy versions, and provides advice on fitness levels and injury prevention. The detailed, colorful anatomical diagrams show exactly which muscles are involved during the given movement - actively or as stabilizers. Knowing all this, we can create our training plan more precisely and with greater expertise, we can train more efficiently, and we participate more consciously in rehabilitation programs. The coloring workbook at the end of the book helps you note the location of the individual muscles and bones, on the pages of which you can practice the structure of the muscle and bone system using clear black-and-white figures. "In my forty years of coaching, I have experienced that knowing how muscles work is key to creating a proper training plan. This book presents a wide range of exercises and the muscles involved in them in a very clear way. I recommend it to any trainer who has had problems with anatomy, and to any enthusiast athlete who wants to understand how their body works." Rezső Tatarek Hétszeres Best of presenter trainer, Best of personal trainer of 2017