Prof. dr. Ken Ashwell - A nyújtás anatomical kézikönyve - 50 gazdagon illusztrált erősítő-tónusfokozó nyújtás

Athletes, trainers, fitness instructors, students of sports sciences and all those who want to understand and at the same time increase their endurance and flexibility will find answers to their questions in this clear, easy-to-follow specialist book.
The volume presents 50 stretching exercises on detailed anatomical diagrams, which help you to see what exactly happens in the body during stretching. If we see how different types of stretching affect individual muscles, not only does our knowledge of anatomy and the functioning of the body expand, but our training and stretching programs also become more effective.

The book includes:

- the basic principles of stretching, advice on safe stretching and presentation of correct technique;
- a well-understood overview of the musculoskeletal system;
- a workbook containing diagrams of the muscular and skeletal system, as well as a glossary of terminology.

In addition to more than 200 color anatomical illustrations, the reader receives clear instructions for each stretch, separate for beginners and advanced practitioners.