Magnesium malate is a compound formed by combining magnesium and malic acid, which is one of the most biologically usable magnesium compounds. As a result, it is used in many areas where magnesium can help with a positive effect (e.g. migraine, chronic pain and depression). It can also be used to promote bowel movements as it draws water into the intestines and stimulates the movement of food through the digestive system. Therefore, it is recommended to consume it in smaller doses. The recommended intake of magnesium can vary greatly depending on physical activity and age. If you want to take care of your magnesium intake with food, then nuts (e.g. almonds, cashews, tomatoes), legumes, grains, dark chocolate, avocado and green leafy vegetables (e.g. kale, spinach) etc.) can help you.
Active ingredient/1.5g: 175mg (NRV: 46.5%) Ingredients: 100% magnesium malateDosage: 2 or more portions per day, separate from other dietary supplements, a total of 3g Other allergen information: Traces of peanuts, nuts and sesame seeds