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Rich in vitamins A, B, C, D and E. Among minerals, it contains potassium, phosphorus, magnesium, calcium, sulfur, iron, zinc, sodium, manganese... It contains omega-3 and omega-6 unsaturated fatty acids. Its consumption lowers cholesterol levels and blood density. It has a beneficial effect on the vessel walls, expands them, and has an anti-inflammatory effect. It can also be eaten mixed with salad, muezli, and cottage cheese
