Can we really gain significant muscle mass using only bodyweight exercises? According to PAUL COACH WADE, the author of the hugely successful book Fitness Training, the answer is clearly yes. The legendary strength men of the past and the conscious bodybuilders of the present have both packed on huge piles of muscle, and they needed nothing more than the methods to which Paul Wade has dedicated his latest book.

Flipping through the book, which was already considered a fundamental work when it was published, it quickly becomes clear: if we follow the author's sometimes crude, sometimes gut-wrenching advice, and follow him into the world of the toughest body exercises, tactics and strategies, we can develop muscles that we almost never dreamed of - moreover irons, machines and - it's terrible to even say it! - without steroids, only with the help of our own body.