Patrick Mckeown - Szorongás without

Do you want to stop your harassing thoughts without a break and stay calm? Do you want to have a better mood, have more energy and be able to sleep deeper?

The Buteyko method and conscious presence, mindfulness, are simple yet long-lasting techniques that allow you to easily cope with anxiety, worry, and meaningless brainstorming.

Chronic over-breathing narrows the blood vessels in our body, increasing the excitability of brain cells, increasing the number of random and repetitive thoughts. This results in a foggy brain and interrupted sleep. Without Anxiety, the book introduces the reader to simple breathing exercises that adequately improve the oxygen supply to tissues and organs, most notably the brain. And through techniques based on a conscious presence, we can better understand the nature of our minds and learn how to step out of the uninterrupted flow of our thoughts.

PATRICK MCKEOWN respiratory researcher, dr. Konstantin Pavlovich is a pupil of Buteyko and the founder of Buteyko Clinic. The principles and practices he has developed have already helped thousands improve their athletic performance and health. This is how he himself fought his asthma and breathing problems during sleep. He gives lectures around the world on how to take advantage of the potential we all have through breathing. The Power of Breathing and Healing Breathing can also be read in Hungarian.