This is what the Eastern sages teach, and this saying is especially true during the challenging periods of our lives.
In today's world, plagued by global crises, tools that make us stronger instead of changing circumstances prove to be extremely valuable for all of us. They encourage us to transform, to become more adaptable, smarter and more creative, in such a way that they help us to get to know our inner world better and to bring our hidden power reserves to the surface.
Such a tool can be for us Transcendental Meditation, a meditation technique from an authentic tradition that has withstood the test of centuries, the effectiveness of which has also been confirmed by modern science. Dániel Pál's book describes the operation, origin, and scientific research background of Transcendental Meditation. It shows in detail how this method can help us to deal with life's trials more consciously and more easily, and what's more, even in the midst of a crisis we can find the chance for development and growth.
Most people only move in the more superficial regions of their consciousness, so they see the world in a much more limited way. On the other hand, those who are able to expand the scope of their awareness, i.e. use a greater proportion of their inner abilities, see, experience and live much more - both of themselves and of the world.