Barna Miklós Ferenc - A légzés gyógyító ereje - Mindennapi gyakorlatok a sejtek bőséges oxigénellátásáért

Breathing is life itself. While we can survive without food for up to weeks, without liquid for about 2 days, and without air for a maximum of 2 minutes. The amount of air "consumed" daily significantly exceeds the amount taken in as liquid and solid food. An adult breathes in and out 10-20 kilograms or more of air every day. Striving for a healthy lifestyle, we mostly try to change our eating habits, even though proper breathing can do wonders!

The healing power of breathing draws attention to the fact that our breathing is usually far from healthy. It introduces the reader to a method that can alleviate and often even eliminate chronic diseases (high blood pressure, obesity, asthma, allergies, rheumatism, sleep disorders, etc.), and can also bring significant improvement in serious diseases - type 2 diabetes, heart and vascular diseases, even cancer! Learning the exercises is also recommended for panic patients and people living under frequent stress, as well as for athletes who want to improve their performance. The transformation of breathing has a positive effect on the soul and thinking, so it is an excellent opportunity to develop awareness.

From the book of respiratory therapist, kinesiologist and bioenergetic Ferenc Miklós Barna, we can learn about the physiological process of breathing, the causes and consequences of improper breathing, and the results of healthy breathing. Following his method, with regular practice, we can already feel a positive effect after a few weeks, as the oxygen supply to the cells improves, which is essential for a long and healthy life.