Magnesium is essential for energy production and metabolism, muscle contraction, nerve function and bone building. It plays an essential role in the functioning of about 300 enzymes.

Magnesium is stored in almost every tissue of the body, it is present in every cell. It contributes to the maintenance of healthy bones, teeth and gums. It has an indispensable role in the production of hundreds of enzymes and in the protection of the cell wall. It participates in the metabolism of proteins, fats, carbohydrates and nucleic acids and in the release of the energy content of food.