NATURE COOKTA PUMPKIN SEED FLOUR: You should choose pumpkin seed flour for baking and cooking if you want a low-carb flour, but you are allergic to nuts and therefore cannot use almond and chestnut flour. During the preparation of pumpkin seed flour, the pumpkin seeds are first cleaned of their skins, and then their oil is cold pressed without chemicals. The remaining material is finely ground, this will be the pumpkin seed flour. Both its taste and smell are very characteristic, its color is greenish, and it can be used in whole or in part for many dishes and recipes. It does not cause digestive complaints in the case of allergy sufferers. It is also recommended for vegetarians and vegans to consume, as it has a high protein content. It is also an excellent alternative to flour for dieters, dieters, and healthy eaters due to its low carbohydrate and fat content.