Nature Cookta Poppy Flour is a tasty, healthy flour, the content of which is approximately 30% higher than plain ground poppy. In addition to being an excellent source of iron, vitamins, minerals, calcium, magnesium and fiber, it has a low carbohydrate content and only approx. Its calorie content of 280 kcal/100 g makes it suitable for those following any weight loss program to include in their diet, even the Paleolithic diet.
As with other Nature Cookta flours, during the preparation of poppy flour, the poppy oil is first pressed cold and without chemicals, and then the pellets are ground into flour. As a result, the oil and omega-6 fatty acid content of poppy flour is significantly reduced, and the omega-6 fatty acid is not transformed into an inflammatory harmful substance as a result of baking, so it is also suitable for baking.
What can Nature Cookta Maize flour be used for?
- It is also suitable for thickening food, because it can absorb a large amount of liquid and fat.
- We can bake bread, pastries, muffins, pies with it, we can add it to any food that goes with the taste of poppy seeds.
- Together with lemon and Xukor, we can make an excellent filling from poppy flour.
How to use Nature Cookta poppy seed flour?
- Whether used 100% or mixed with other gluten-free flour, when making cakes or bread, add one more egg to the amount of eggs in the recipe to avoid excessive crumbing!
What are the beneficial effects of poppy seed flour?
- It has a high protein content, so it is also recommended for vegetarians and vegans.
- Due to its high iron content, it is also an important kitchen ingredient, as iron deficiency can cause symptoms such as fatigue, reduced performance, and hair loss.
- It also contains large amounts of calcium and magnesium, the lack of which causes many symptoms, including irritability, muscle spasms and twitches.
- Compared to wheat flour, its fiber content is much higher, thanks to this, it contains fewer net digestible carbohydrates, which do not turn into glucose, which is why it also has a beneficial effect on blood sugar levels, and is also of great importance from the point of view of the correct functioning of the intestinal system.
Contains: 100% poppy seed flour.