NATURE COOKTA FLAX SEED FLOUR: Flax seed flour is a high source of fiber, protein, vitamins and minerals. Due to its protein content, it is also recommended for vegetarians, and due to its low carbohydrate and fat content, dieters, paleo dieters, and Atkins dieters can also include it in their diet. Flaxseed is worth consuming due to its many beneficial health-preserving effects, and the flour made from it partially or completely replaces the amount of flour prescribed in the recipes. Flaxseed flour also has a high magnesium content.
Since it also has a laxative effect, it can also be used to treat symptoms of constipation.
It can be used in many ways. We can also thicken it with it, as it can absorb a large amount of liquid and fat. When baking, use flaxseed flour instead of part of the specified amount of flour in order to improve the nutritional value of our food. If we do this, we will need more liquid than the recipes call for. Pastries and breads containing flaxseed flour brown faster.