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NATURA CHEAP MÜZLI WITH 11 INGREDIENTS Composition: cereal flakes, sesame and flax flakes, supplemented with raisins and unshelled pumpkin seeds.
To the mixture containing the basic ingredients for making muesli at home, you can add oilseeds and the fruits you are used to individually to create a very substantial, rich mixture. Recommendation: make it like cereal porridge, the entire selection mixed together. By "cooking" for a minute or two, the seed flakes become much more digestible. The cooled porridge can be stored in the refrigerator, and immediately before consumption you can add e.g. yogurt, jam, honey, etc.
