NATURA GINSENG KLI-MIX Daily consumption of soy and other seeds (such as flaxseed flakes or flaxseed flour) can be started even at a young age. They can also be incorporated into bread, scones and other types of pasta. in a dose of one tablespoon. Too many oily seeds or their crumbs make the texture of bread... etc. dense and heavy.
The diet should contain a lot of calcium, magnesium, vitamins A, C and E, which can be obtained by eating leafy vegetables, root vegetables, cabbage, salad, fresh herbs, fresh or dried fruits with berries and stone, supplemented with yogurt and olive oil. It is advisable to completely give up refined sugar, coffee, alcohol and nicotine. The consumption of foods containing animal fat must be severely limited. The Kli-Mix mixture can be consumed in fruit juice, muesli, or mixed into any food. When consumed in kefir or yogurt, it is a side effect-free food that acts against intestinal discomfort.