NATURA EZÉKIEL FLOUR Ingredients: whole grain wheat, barley, spelt, beans, lentils and millet flour.

We make a thick pasta mixture with water, sea salt and (preferably) olive oil. Bake this until crispy in a baking pan, pancake maker, or contact grill (also known as a waffle or sandwich) oven. Among the ancient recipes known so far, the oldest (590 BC) is a description of protein supplementation. A mixture of legumes and cereals in the right proportion.