Diets promising health, beauty, and weight loss can be used to block the Danube - but somehow it always turns out that they don't work in the long term. Diets promising salvation, newer and newer nutritional principles and guidelines are in vain, if they have one thing in common: extremism.
Eat only meat, only eat fat, only eat vegetables, only eat fruit - we hear and read, while not only experience, but also reliable scientific results all show that the solution is the golden mean. The balanced diet, which is not about deprivation, but with the help of which we can choose our food moderately and rationally, based on the latest research results of science, and we do not fall for a diet just because it is the most fashionable.
The author, nutrition and lifestyle consultant MOLNÁR DÁVID, has personally experienced the destructive effects of extreme diets, and for years now he has been helping his clients who, as a result of various fashionable weight loss diets and faulty advice, not only did not achieve their goals, but often their health and wallet suffered from the extreme diet. In his book, he puts order among the many misconceptions and misinterpreted scientific results that he encountered during his consultations. In addition to showing why fad diets are so harmful, we also learn how we can lose weight and live a healthy life with the help of a balanced, middle-of-the-road, lovable diet.